Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907766463054 · Data last verified:
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Common questions
How many calories are in Kiełki Bio?
Kiełki Bio by Chełmiński has 6 kcal per 100 g.
How much protein is in Kiełki Bio?
Kiełki Bio contains 14 g of protein per 100 g.
Is Kiełki Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Kiełki Bio low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.
Is Kiełki Bio a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Kiełki Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (14 g). Overall that places it in band A.
Is Kiełki Bio high in calories?
No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.
Is Kiełki Bio a good source of iron?
It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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