Kefir Di Latte Di Capra

Kefir Di Latte Di Capra by Bionova, Podere Cittadella has 60 kcal per 100 g. One serving (250 g) is about 150 kcal.

Kefir Di Latte Di Capra contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 167 g of Kefir Di Latte Di Capra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.1 g sugar and 2.9 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.