Kalakutienos Kumpis

Kalakutienos Kumpis by Biovela has 91 kcal per 100 g. One serving (90 g) is about 82 kcal.

Kalakutienos Kumpis contains 18 g of protein per 100 g — about 16.2 g per 90 g serving.

Yes — 18 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 110 g of Kalakutienos Kumpis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.