沙律雞胸肉

沙律雞胸肉 by 華御結 has 99 kcal per 100 g. One serving (110 g) is about 109 kcal.

沙律雞胸肉 contains 19.1 g of protein per 100 g — about 21 g per 110 g serving.

Yes — 19.1 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 549.1 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (549.1 mg); points in favor come from protein (19.1 g). Overall that places it in band B.

About 101 g of 沙律雞胸肉 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.