Grains · Nutrition facts

Japanese Ramen Noodles

333 kcal per 100 g, with 12.2 g protein, 70 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 bundle (90 g)
Good proteinIron richPotassium
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Japanese Ramen NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12.2 g
Protein
14% of calories
70 g
Carbs
83% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1744.4mg76% DV
Potassium377.8mg8% DV
Calcium22.2mg2% DV
Iron3.8mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152206929 · Data last verified:

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0011152206929

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Common questions

How many calories are in Japanese Ramen Noodles?

Japanese Ramen Noodles by hime has 333 kcal per 100 g. One serving (90 g) is about 300 kcal.

How much protein is in Japanese Ramen Noodles?

Japanese Ramen Noodles contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.

Is Japanese Ramen Noodles a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Japanese Ramen Noodles high in carbs?

Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 1.1 g is sugar). It also delivers 2.2 g of fiber.

Is Japanese Ramen Noodles low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Japanese Ramen Noodles high in sodium?

Yes — 1744.4 mg of sodium per 100 g, about 76% of the daily value.

Why does Japanese Ramen Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1744.4 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

How much Japanese Ramen Noodles is 100 calories?

About 30 g of Japanese Ramen Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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