Meat · Nutrition facts

Jambon De Paris

412 kcal per 100 g, with 19 g protein, 1.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Jambon De ParisNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
19 g
Protein
76% of calories
1.5 g
Carbs
6% of calories
2 g
Fat
18% of calories
Macro split
Protein 76%Carbs 6%Fat 18%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1g5% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20065201 · Data last verified:

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Common questions

How many calories are in Jambon De Paris?

Jambon De Paris by Sante has 412 kcal per 100 g.

How much protein is in Jambon De Paris?

Jambon De Paris contains 19 g of protein per 100 g.

Is Jambon De Paris a good source of protein?

Yes — 19 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

Is Jambon De Paris keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Paris high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon De Paris have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (680 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Jambon De Paris is 100 calories?

About 24 g of Jambon De Paris equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jambon De Paris high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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