Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063042964 · Data last verified:
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Common questions
How many calories are in Hydrate & Perform?
Hydrate & Perform by Isostar has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Hydrate & Perform?
Hydrate & Perform contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Hydrate & Perform high in carbs?
Yes — carbohydrates provide 100% of its calories (88 g per 100 g, of which 0 g is sugar).
Is Hydrate & Perform low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 88 g of carbs come from starch and fiber rather than sugar.
Is Hydrate & Perform high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Hydrate & Perform have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (1120 mg). Overall that places it in band D.
How much Hydrate & Perform is 100 calories?
About 27 g of Hydrate & Perform equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hydrate & Perform high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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