Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034444112635 · Data last verified:
Compare Houmous with another foodLog Houmous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Houmous?
Houmous by Alfez has 209 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 5.6 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Houmous a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 48 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 1 g sugar and 15 g fat (2.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.
More Other foods
Explore all →
Jalapeno HoumousAsda225 kcal · 7.1g proteinD
Delicate Korma CurryThe Spice Tailor200 kcal · 3.2g proteinC
Saté D'arachide IndonésienTHE SPICE TAILOR208 kcal · 5.6g proteinC
Sundried TomatoesOcado208 kcal · 4.6g proteinD
Plant Based Cheddar StyleAsda,omv!186 kcal · 2.6g proteinB
Katsu Tasty Bites223 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API