Hot English Mustard

Hot English Mustard by Coles has 29 kcal per 100 g.

Hot English Mustard contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 1460 mg of sodium per 100 g, about 63% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (20 g), sodium (1460 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band D.