Fish & Seafood · Nutrition facts

Heringssalat, Rot

334 kcal per 100 g, with 13 g protein, 3.5 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Heringssalat, RotNutri-Score DCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
3.5 g
Carbs
4% of calories
28.7 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Sugar2.6g
Saturated fat3.4g17% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011420036087 · Data last verified:

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4011420036087

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Common questions

How many calories are in Heringssalat, Rot?

Heringssalat, Rot has 334 kcal per 100 g.

How much protein is in Heringssalat, Rot?

Heringssalat, Rot contains 13 g of protein per 100 g.

Is Heringssalat, Rot a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Heringssalat, Rot keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Heringssalat, Rot high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Heringssalat, Rot have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1000 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Heringssalat, Rot is 100 calories?

About 30 g of Heringssalat, Rot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Heringssalat, Rot high in sugar or fat?

Per 100 g it has 2.6 g sugar and 28.7 g fat (3.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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