Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420230194 · Data last verified:
Compare Hafer Natur Vegan with another foodLog Hafer Natur Vegan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hafer Natur Vegan?
Hafer Natur Vegan by Alnatura, Alnatura GmbH has 103 kcal per 100 g.
How much protein is in Hafer Natur Vegan?
Hafer Natur Vegan contains 0.5 g of protein per 100 g.
Is Hafer Natur Vegan high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Hafer Natur Vegan low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Hafer Natur Vegan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.
How much Hafer Natur Vegan is 100 calories?
About 97 g of Hafer Natur Vegan equals 100 kcal.
Is Hafer Natur Vegan high in sugar or fat?
Per 100 g it has 4 g sugar and 5 g fat (5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API