Other · Nutrition facts

Grissini

by ITAL PASSION

476 kcal per 100 g, with 13 g protein, 60 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 12.5g
Good proteinCalorie denseHigh fiberIron richPotassium
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GrissiniNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
60 g
Carbs
52% of calories
19 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2.1g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium315.5mg7% DV
Calcium206.2mg16% DV
Iron4.4mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760077537249 · Data last verified:

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3760077537249

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Common questions

How many calories are in Grissini?

Grissini by ITAL PASSION has 476 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Grissini?

Grissini contains 13 g of protein per 100 g — about 1.6 g per 12 g serving.

Is Grissini a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Grissini high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Grissini a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Grissini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (640 mg); points in favor come from fiber (6.6 g), protein (13 g). Overall that places it in band C.

How much Grissini is 100 calories?

About 21 g of Grissini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grissini high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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