Other · Nutrition facts

Graines Bio Lin Doré

499 kcal per 100 g, with 21.5 g protein, 0.2 g carbs and 39.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Graines Bio Lin DoréNutri-Score ACompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
21.5 g
Protein
19% of calories
0.2 g
Carbs
0% of calories
39.5 g
Fat
81% of calories
Macro split
Protein 19%Carbs 0%Fat 81%

Nutrition facts

per 100 g
Fiber28.3g101% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760091726513 · Data last verified:

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3760091726513

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Common questions

How many calories are in Graines Bio Lin Doré?

Graines Bio Lin Doré by Paysans d'ici, Ethiquable has 499 kcal per 100 g.

How much protein is in Graines Bio Lin Doré?

Graines Bio Lin Doré contains 21.5 g of protein per 100 g.

Is Graines Bio Lin Doré a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Graines Bio Lin Doré keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graines Bio Lin Doré low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines Bio Lin Doré a good source of fiber?

It provides 28.3 g of fiber per 100 g — 101% of the daily value, making it a high-fiber food.

Why does Graines Bio Lin Doré have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (4 g); points in favor come from fiber (28.3 g), protein (21.5 g). Overall that places it in band A.

How much Graines Bio Lin Doré is 100 calories?

About 20 g of Graines Bio Lin Doré equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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