Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712243004111 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda has 426 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 2 g of protein per 100 g.
Is Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (800 mg). Overall that places it in band D.
How much Gouda is 100 calories?
About 23 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is Gouda high in sugar or fat?
Per 100 g it has 0 g sugar and 25.2 g fat (0 g saturated). Fat provides 97% of its calories, so portion size matters most here.
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