Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601978519 · Data last verified:
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Common questions
How many calories are in Regular Spread?
Regular Spread by coles Simply has 460 kcal per 100 g.
How much protein is in Regular Spread?
Regular Spread contains 1 g of protein per 100 g.
Is Regular Spread keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Regular Spread high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Regular Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (14 g). Overall that places it in band D.
How much Regular Spread is 100 calories?
About 22 g of Regular Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Regular Spread high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Regular Spread high in sugar or fat?
Per 100 g it has 1 g sugar and 55 g fat (14 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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