Other · Nutrition facts

Geröstete Pistazienkerne

by Çinar Sofrası

557 kcal per 100 g, with 20 g protein, 28 g carbs and 44 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Geröstete PistazienkerneNutri-Score CCompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
28 g
Carbs
19% of calories
44 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium1014mg22% DV
Calcium107.4mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697420673680 · Data last verified:

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8697420673680

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Common questions

How many calories are in Geröstete Pistazienkerne?

Geröstete Pistazienkerne by Çinar Sofrası has 557 kcal per 100 g.

How much protein is in Geröstete Pistazienkerne?

Geröstete Pistazienkerne contains 20 g of protein per 100 g.

Is Geröstete Pistazienkerne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Geröstete Pistazienkerne high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Geröstete Pistazienkerne high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Geröstete Pistazienkerne a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Geröstete Pistazienkerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (5 g), sodium (480 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Geröstete Pistazienkerne is 100 calories?

About 18 g of Geröstete Pistazienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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