Snacks · Nutrition facts

Gaufrettes Au Chocolat Au Lait

by Carrefour

534 kcal per 100 g, with 5.9 g protein, 60 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie dense
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Gaufrettes Au Chocolat Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
5.9 g
Protein
4% of calories
60 g
Carbs
46% of calories
29 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar36g
Saturated fat20g100% DV
Cholesterol6.8mg2% DV
Sodium188mg8% DV
Potassium299.4mg6% DV
Calcium90mg7% DV
Iron2.1mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071424398 · Data last verified:

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3560071424398

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Common questions

How many calories are in Gaufrettes Au Chocolat Au Lait?

Gaufrettes Au Chocolat Au Lait by Carrefour has 534 kcal per 100 g.

How much protein is in Gaufrettes Au Chocolat Au Lait?

Gaufrettes Au Chocolat Au Lait contains 5.9 g of protein per 100 g.

Is Gaufrettes Au Chocolat Au Lait high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Gaufrettes Au Chocolat Au Lait high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Gaufrettes Au Chocolat Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (36 g), saturated fat (20 g). Overall that places it in band E.

How much Gaufrettes Au Chocolat Au Lait is 100 calories?

About 19 g of Gaufrettes Au Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufrettes Au Chocolat Au Lait high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

Is Gaufrettes Au Chocolat Au Lait a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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