Other · Nutrition facts

Gandin

532 kcal per 100 g, with 7.1 g protein, 57.9 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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GandinNutri-Score ECompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
57.9 g
Carbs
44% of calories
30 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar47.8g
Saturated fat18.9g94% DV
Cholesterol22.1mg7% DV
Sodium68mg3% DV
Potassium510mg11% DV
Calcium220mg17% DV
Iron3.6mg20% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700181503334 · Data last verified:

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Barcode

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3700181503334

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Common questions

How many calories are in Gandin?

Gandin by Bdg+ has 532 kcal per 100 g.

How much protein is in Gandin?

Gandin contains 7.1 g of protein per 100 g.

Is Gandin high in sugar?

Yes — 47.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Gandin high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Gandin low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Gandin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (47.8 g), saturated fat (18.9 g). Overall that places it in band E.

How much Gandin is 100 calories?

About 19 g of Gandin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gandin high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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