Dairy & Eggs · Nutrition facts

Fruchtquark

142 kcal per 100 g, with 5.5 g protein, 15.4 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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FruchtquarkNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
5.5 g
Protein
16% of calories
15.4 g
Carbs
44% of calories
6.2 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Sugar14.1g
Saturated fat4.1g20% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008452025011 · Data last verified:

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Barcode

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4008452025011

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Common questions

How many calories are in Fruchtquark?

Fruchtquark by Weihenstephan has 142 kcal per 100 g.

How much protein is in Fruchtquark?

Fruchtquark contains 5.5 g of protein per 100 g.

Is Fruchtquark low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fruchtquark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g), saturated fat (4.1 g). Overall that places it in band C.

How much Fruchtquark is 100 calories?

About 70 g of Fruchtquark equals 100 kcal.

Is Fruchtquark high in sugar or fat?

Per 100 g it has 14.1 g sugar and 6.2 g fat (4.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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