Dairy & Eggs · Nutrition facts

French Goats’ Cheese

by Lidl

252 kcal per 100 g, with 15.2 g protein, 2.6 g carbs and 19.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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French Goats’ CheeseNutri-Score DCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
15.2 g
Protein
24% of calories
2.6 g
Carbs
4% of calories
19.7 g
Fat
72% of calories
Macro split
Protein 24%Carbs 4%Fat 72%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat15g75% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40873961 · Data last verified:

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Common questions

How many calories are in French Goats’ Cheese?

French Goats’ Cheese by Lidl has 252 kcal per 100 g.

How much protein is in French Goats’ Cheese?

French Goats’ Cheese contains 15.2 g of protein per 100 g.

Is French Goats’ Cheese a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is French Goats’ Cheese keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is French Goats’ Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is French Goats’ Cheese high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does French Goats’ Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (480 mg); points in favor come from protein (15.2 g). Overall that places it in band D.

How much French Goats’ Cheese is 100 calories?

About 40 g of French Goats’ Cheese equals 100 kcal.

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