Dairy & Eggs · Nutrition facts

Cashel Blue

by Specially Selected

229 kcal per 100 g, with 20.3 g protein, 3.8 g carbs and 26.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cashel BlueNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
20.3 g
Protein
25% of calories
3.8 g
Carbs
5% of calories
26.1 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat16.6g83% DV
Sodium744mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600459462 · Data last verified:

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Barcode

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4088600459462

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Common questions

How many calories are in Cashel Blue?

Cashel Blue by Specially Selected has 229 kcal per 100 g.

How much protein is in Cashel Blue?

Cashel Blue contains 20.3 g of protein per 100 g.

Is Cashel Blue a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cashel Blue keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cashel Blue high in saturated fat?

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Is Cashel Blue high in sodium?

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

Why does Cashel Blue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (744 mg); points in favor come from protein (20.3 g). Overall that places it in band D.

How much Cashel Blue is 100 calories?

About 44 g of Cashel Blue equals 100 kcal.

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