Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058562010210 · Data last verified:
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Common questions
How many calories are in Filets De Hareng?
Filets De Hareng has 50 kcal per 100 g.
How much protein is in Filets De Hareng?
Filets De Hareng contains 3.5 g of protein per 100 g.
Is Filets De Hareng keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Hareng low in sodium?
Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Filets De Hareng have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Filets De Hareng is 100 calories?
About 200 g of Filets De Hareng equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filets De Hareng high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Filets De Hareng high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4 g fat (1.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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