Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093192006004 · Data last verified:
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Common questions
How many calories are in Molokhia Leaves?
Molokhia Leaves by Montana has 66 kcal per 100 g. One serving (85 g) is about 56 kcal.
How much protein is in Molokhia Leaves?
Molokhia Leaves contains 5.5 g of protein per 100 g — about 4.7 g per 85 g serving.
Is Molokhia Leaves keto-friendly?
With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Molokhia Leaves low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Molokhia Leaves have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Molokhia Leaves is 100 calories?
About 152 g of Molokhia Leaves equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Molokhia Leaves a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Molokhia Leaves high in sugar or fat?
Per 100 g it has 0.6 g sugar and 4 g fat. Fat provides 53% of its calories, so portion size matters most here.
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