Farine D'avoine Classique

Farine D'avoine Classique by Christie Collection has 500 kcal per 100 g. One serving (2 g) is about 10 kcal.

Farine D'avoine Classique contains 4.2 g of protein per 100 g — about 0.1 g per 2 g serving.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29.2 g), saturated fat (4.2 g); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 20 g of Farine D'avoine Classique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.