Other · Nutrition facts

M&m’s Minis

476 kcal per 100 g, with 4.8 g protein, 69 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie dense
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M&m’s MinisNutri-Score ECompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
4.8 g
Protein
4% of calories
69 g
Carbs
57% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar64.3g
Saturated fat11.9g60% DV
Sodium71.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496429911 · Data last verified:

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0058496429911

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Common questions

How many calories are in M&m’s Minis?

M&m’s Minis has 476 kcal per 100 g.

How much protein is in M&m’s Minis?

M&m’s Minis contains 4.8 g of protein per 100 g.

Is M&m’s Minis high in sugar?

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

Is M&m’s Minis high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is M&m’s Minis low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does M&m’s Minis have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (64.3 g), saturated fat (11.9 g). Overall that places it in band E.

How much M&m’s Minis is 100 calories?

About 21 g of M&m’s Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&m’s Minis high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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