Other · Nutrition facts

M&m Holiday Blend

by M&M

475 kcal per 100 g, with 5 g protein, 72.5 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (40 g)
Calorie densePotassiumCalcium rich
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M&m Holiday BlendNutri-Score ECompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
5 g
Protein
4% of calories
72.5 g
Carbs
62% of calories
17.5 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar65g
Saturated fat11.2g56% DV
Trans fat0g
Cholesterol12.5mg4% DV
Sodium75mg3% DV
Potassium312.5mg7% DV
Calcium125mg10% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496467708 · Data last verified:

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0058496467708

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Common questions

How many calories are in M&m Holiday Blend?

M&m Holiday Blend by M&M has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

How much protein is in M&m Holiday Blend?

M&m Holiday Blend contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is M&m Holiday Blend high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Is M&m Holiday Blend high in saturated fat?

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Is M&m Holiday Blend low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does M&m Holiday Blend have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (65 g), saturated fat (11.2 g). Overall that places it in band E.

How much M&m Holiday Blend is 100 calories?

About 21 g of M&m Holiday Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&m Holiday Blend high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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