Other · Nutrition facts

Eier-flädle

314 kcal per 100 g, with 9.4 g protein, 29 g carbs and 17 g fat. Full micronutrients and serving info below.

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Eier-flädleNutri-Score CCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
9.4 g
Protein
12% of calories
29 g
Carbs
38% of calories
17 g
Fat
50% of calories
Macro split
Protein 12%Carbs 38%Fat 50%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.4g
Saturated fat2.1g11% DV
Cholesterol82.3mg27% DV
Sodium800mg35% DV
Potassium169mg4% DV
Calcium52.5mg4% DV
Iron1.3mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006986029109 · Data last verified:

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4006986029109

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Common questions

How many calories are in Eier-flädle?

Eier-flädle by Settele has 314 kcal per 100 g.

How much protein is in Eier-flädle?

Eier-flädle contains 9.4 g of protein per 100 g.

Is Eier-flädle low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Eier-flädle high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Eier-flädle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

How much Eier-flädle is 100 calories?

About 32 g of Eier-flädle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Eier-flädle high in cholesterol?

It contains 82.3 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Is Eier-flädle high in sugar or fat?

Per 100 g it has 0.4 g sugar and 17 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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