Other · Nutrition facts

Burger Edamame

297 kcal per 100 g, with 5.8 g protein, 31 g carbs and 16 g fat. Full micronutrients and serving info below.

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Burger EdamameNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
5.8 g
Protein
8% of calories
31 g
Carbs
43% of calories
16 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.7g
Saturated fat1.8g9% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584131042 · Data last verified:

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4026584131042

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Common questions

How many calories are in Burger Edamame?

Burger Edamame by Soto has 297 kcal per 100 g.

How much protein is in Burger Edamame?

Burger Edamame contains 5.8 g of protein per 100 g.

Is Burger Edamame low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Burger Edamame high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Burger Edamame a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Burger Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Burger Edamame is 100 calories?

About 34 g of Burger Edamame equals 100 kcal.

Is Burger Edamame high in sugar or fat?

Per 100 g it has 0.7 g sugar and 16 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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