Fish & Seafood · Nutrition facts

Dosen Mais

by Ocean Sea

87 kcal per 100 g, with 3 g protein, 11 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Dosen MaisNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
15% of calories
11 g
Carbs
55% of calories
2.7 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol65.2mg22% DV
Sodium120mg5% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20296452 · Data last verified:

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Common questions

How many calories are in Dosen Mais?

Dosen Mais by Ocean Sea has 87 kcal per 100 g.

How much protein is in Dosen Mais?

Dosen Mais contains 3 g of protein per 100 g.

Is Dosen Mais low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Dosen Mais a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Dosen Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Dosen Mais is 100 calories?

About 115 g of Dosen Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dosen Mais a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Dosen Mais high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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