Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4499286023142 · Data last verified:
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Common questions
How many calories are in Dates Medjoul?
Dates Medjoul has 277 kcal per 100 g.
How much protein is in Dates Medjoul?
Dates Medjoul contains 1.8 g of protein per 100 g.
Is Dates Medjoul high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 67 g is sugar). It also delivers 7 g of fiber.
Is Dates Medjoul high in sugar?
Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Dates Medjoul a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dates Medjoul have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67 g), sodium (400 mg); points in favor come from fiber (7 g). Overall that places it in band D.
How much Dates Medjoul is 100 calories?
About 36 g of Dates Medjoul equals 100 kcal.
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