Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4623721372476 · Data last verified:
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Common questions
How many calories are in Zefir?
Zefir by PETERBURGISKIY FACTORY CONDITER has 300 kcal per 100 g.
How much protein is in Zefir?
Zefir contains 0.5 g of protein per 100 g.
Is Zefir high in carbs?
Yes — carbohydrates provide 98% of its calories (82 g per 100 g, of which 76 g is sugar).
Is Zefir high in sugar?
Yes — 76 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Zefir low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Zefir have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (76 g). Overall that places it in band D.
How much Zefir is 100 calories?
About 33 g of Zefir equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zefir a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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