Nuts & Seeds · Nutrition facts

Dark Roasted Peanut Butter

562 kcal per 100 g, with 28.1 g protein, 18.8 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 1 serving (32 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Dark Roasted Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
28.1 g
Protein
18% of calories
18.8 g
Carbs
12% of calories
50 g
Fat
70% of calories
Macro split
Protein 18%Carbs 12%Fat 70%

Nutrition facts

per 100 g
Fiber29.3g105% DV
Sugar9.8g
Saturated fat19.5g98% DV
Cholesterol1.8mg1% DV
Sodium439.5mg19% DV
Potassium633.9mg13% DV
Calcium74.9mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500507872 · Data last verified:

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0051500507872

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Common questions

How many calories are in Dark Roasted Peanut Butter?

Dark Roasted Peanut Butter by Santa Cruz Organic has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

How much protein is in Dark Roasted Peanut Butter?

Dark Roasted Peanut Butter contains 28.1 g of protein per 100 g — about 9 g per 32 g serving.

Is Dark Roasted Peanut Butter a good source of protein?

Yes — 28.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dark Roasted Peanut Butter high in saturated fat?

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Dark Roasted Peanut Butter a good source of fiber?

It provides 29.3 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Dark Roasted Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (19.5 g), sodium (439.5 mg); points in favor come from fiber (29.3 g), protein (28.1 g). Overall that places it in band D.

How much Dark Roasted Peanut Butter is 100 calories?

About 18 g of Dark Roasted Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Roasted Peanut Butter high in calories?

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

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