Snacks · Nutrition facts

Crunchy Craker Fromage

by Roland

444 kcal per 100 g, with 15 g protein, 60 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Crunchy Craker FromageNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
60 g
Carbs
55% of calories
15 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar6.7g
Saturated fat4.6g23% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058214507 · Data last verified:

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7610058214507

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Common questions

How many calories are in Crunchy Craker Fromage?

Crunchy Craker Fromage by Roland has 444 kcal per 100 g.

How much protein is in Crunchy Craker Fromage?

Crunchy Craker Fromage contains 15 g of protein per 100 g.

Is Crunchy Craker Fromage a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crunchy Craker Fromage high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Crunchy Craker Fromage a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Crunchy Craker Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4.6 g), sodium (960 mg); points in favor come from fiber (4.6 g), protein (15 g). Overall that places it in band D.

How much Crunchy Craker Fromage is 100 calories?

About 23 g of Crunchy Craker Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Craker Fromage high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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