Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010232563 · Data last verified:
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Common questions
How many calories are in Cornflakes?
Cornflakes by Ecor has 376 kcal per 100 g.
How much protein is in Cornflakes?
Cornflakes contains 6.9 g of protein per 100 g.
Is Cornflakes high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 4.6 g is sugar). It also delivers 4 g of fiber.
Is Cornflakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cornflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band B.
How much Cornflakes is 100 calories?
About 27 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflakes high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Cornflakes high in sugar or fat?
Per 100 g it has 4.6 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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