Meat · Nutrition facts

Cordon Bleu

230 kcal per 100 g, with 13 g protein, 14 g carbs and 11 g fat. Full micronutrients and serving info below.

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Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
25% of calories
14 g
Carbs
27% of calories
11 g
Fat
48% of calories
Macro split
Protein 25%Carbs 27%Fat 48%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat2.3g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770022585898 · Data last verified:

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3770022585898

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Common questions

How many calories are in Cordon Bleu?

Cordon Bleu has 230 kcal per 100 g.

How much protein is in Cordon Bleu?

Cordon Bleu contains 13 g of protein per 100 g.

Is Cordon Bleu a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Cordon Bleu low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Cordon Bleu is 100 calories?

About 43 g of Cordon Bleu equals 100 kcal.

Is Cordon Bleu high in sugar or fat?

Per 100 g it has 0.8 g sugar and 11 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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