Snacks · Nutrition facts

Coquilles Saint-jacques A L’ostendaise

115 kcal per 100 g, with 11 g protein, 5.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Coquilles Saint-jacques A L’ostendaiseNutri-Score BCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
39% of calories
5.5 g
Carbs
19% of calories
5.3 g
Fat
42% of calories
Macro split
Protein 39%Carbs 19%Fat 42%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.8g
Saturated fat3.3g16% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113712497 · Data last verified:

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5400113712497

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Common questions

How many calories are in Coquilles Saint-jacques A L’ostendaise?

Coquilles Saint-jacques A L’ostendaise by Delhaize has 115 kcal per 100 g.

How much protein is in Coquilles Saint-jacques A L’ostendaise?

Coquilles Saint-jacques A L’ostendaise contains 11 g of protein per 100 g.

Is Coquilles Saint-jacques A L’ostendaise a good source of protein?

Yes — 11 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Coquilles Saint-jacques A L’ostendaise low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Why does Coquilles Saint-jacques A L’ostendaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (11 g). Overall that places it in band B.

How much Coquilles Saint-jacques A L’ostendaise is 100 calories?

About 87 g of Coquilles Saint-jacques A L’ostendaise equals 100 kcal.

Is Coquilles Saint-jacques A L’ostendaise high in sugar or fat?

Per 100 g it has 0.8 g sugar and 5.3 g fat (3.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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