Red Chicken Pakora

Red Chicken Pakora by Mrs Unis Spicy Foods has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

Red Chicken Pakora contains 15.9 g of protein per 100 g — about 15.9 g per 100 g serving.

Yes — 15.9 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.9 g), protein (15.9 g). Overall that places it in band B.

About 57 g of Red Chicken Pakora equals 100 kcal.

Per 100 g it has 4.6 g sugar and 5.6 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.