Snacks · Nutrition facts

Éclairs

309 kcal per 100 g, with 5.2 g protein, 40.6 g carbs and 13.8 g fat. Full micronutrients and serving info below.

High fiber
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ÉclairsNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
5.2 g
Protein
7% of calories
40.6 g
Carbs
53% of calories
13.8 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar29.1g
Saturated fat6.5g32% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0202662029850 · Data last verified:

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0202662029850

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Common questions

How many calories are in Éclairs?

Éclairs has 309 kcal per 100 g.

How much protein is in Éclairs?

Éclairs contains 5.2 g of protein per 100 g.

Is Éclairs high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Éclairs high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Éclairs low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Éclairs a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Éclairs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.1 g), saturated fat (6.5 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Éclairs is 100 calories?

About 32 g of Éclairs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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