Chunky Salted Caramel Duo

Chunky Salted Caramel Duo by KitKat has 522 kcal per 100 g. One serving (34 g) is about 177 kcal.

Chunky Salted Caramel Duo contains 7.2 g of protein per 100 g — about 2.4 g per 34 g serving.

Yes — 47.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (47.2 g), saturated fat (15.7 g). Overall that places it in band E.

About 19 g of Chunky Salted Caramel Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.