Chocolate Fudge Lava Cakes

Chocolate Fudge Lava Cakes has 393 kcal per 100 g. One serving (125 g) is about 491 kcal.

Chocolate Fudge Lava Cakes contains 2.6 g of protein per 100 g — about 3.2 g per 125 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (25 g), saturated fat (12 g). Overall that places it in band D.

About 25 g of Chocolate Fudge Lava Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.