Chocolat Whole Hazelnuts

Chocolat Whole Hazelnuts by Ritter Sport has 568 kcal per 100 g. One serving (31 g) is about 176 kcal.

Chocolat Whole Hazelnuts contains 9 g of protein per 100 g — about 2.8 g per 31 g serving.

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 54.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (45.2 g), saturated fat (16.1 g); points in favor come from fiber (3.9 g), protein (9 g). Overall that places it in band D.

About 18 g of Chocolat Whole Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.