Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458141949 · Data last verified:
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Common questions
How many calories are in Choceur Erdnuss & Flakes?
Choceur Erdnuss & Flakes by Choceur has 548 kcal per 100 g.
How much protein is in Choceur Erdnuss & Flakes?
Choceur Erdnuss & Flakes contains 12 g of protein per 100 g.
Is Choceur Erdnuss & Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Choceur Erdnuss & Flakes high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Choceur Erdnuss & Flakes high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Choceur Erdnuss & Flakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (42 g), saturated fat (16 g); points in favor come from protein (12 g). Overall that places it in band E.
How much Choceur Erdnuss & Flakes is 100 calories?
About 18 g of Choceur Erdnuss & Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choceur Erdnuss & Flakes high in calories?
Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
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