Chicken & Gravy Pie

Chicken & Gravy Pie by Waitrose has 269 kcal per 100 g. One serving (183 g) is about 492 kcal.

Chicken & Gravy Pie contains 9.2 g of protein per 100 g — about 16.8 g per 183 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (9.2 g). Overall that places it in band C.

About 37 g of Chicken & Gravy Pie equals 100 kcal.

Per 100 g it has 1.2 g sugar and 15.2 g fat (5.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.