Poultry · Nutrition facts

Chicken Breast

129 kcal per 100 g, with 26 g protein, 1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
26 g
Protein
81% of calories
1 g
Carbs
3% of calories
2.3 g
Fat
16% of calories
Macro split
Protein 81%Carbs 3%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat0.7g3% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004155034626 · Data last verified:

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4004155034626

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Common questions

How many calories are in Chicken Breast?

Chicken Breast by Vossko has 129 kcal per 100 g.

How much protein is in Chicken Breast?

Chicken Breast contains 26 g of protein per 100 g.

Is Chicken Breast a good source of protein?

Yes — 26 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Chicken Breast keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.

How much Chicken Breast is 100 calories?

About 78 g of Chicken Breast equals 100 kcal.

Is Chicken Breast high in sugar or fat?

Per 100 g it has 0.9 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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