Snacks · Nutrition facts

Chia Energy Bombs

382 kcal per 100 g, with 6.2 g protein, 25.5 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Serving: 50g
Calorie denseHigh fiberPotassium
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Chia Energy BombsNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
6.2 g
Protein
6% of calories
25.5 g
Carbs
26% of calories
29.2 g
Fat
68% of calories
Macro split
Protein 6%Carbs 26%Fat 68%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar24.5g
Saturated fat18.7g94% DV
Cholesterol0mg0% DV
Sodium21.2mg1% DV
Potassium444.1mg9% DV
Calcium49.4mg4% DV
Iron1.9mg11% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391533580066 · Data last verified:

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5391533580066

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Common questions

How many calories are in Chia Energy Bombs?

Chia Energy Bombs by Jo's Absolute Nutrition has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.

How much protein is in Chia Energy Bombs?

Chia Energy Bombs contains 6.2 g of protein per 100 g — about 3.1 g per 50 g serving.

Is Chia Energy Bombs high in sugar?

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Chia Energy Bombs high in saturated fat?

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Chia Energy Bombs low in sodium?

Yes — just 21.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chia Energy Bombs a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Chia Energy Bombs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (24.5 g), saturated fat (18.7 g); points in favor come from fiber (11.3 g). Overall that places it in band D.

How much Chia Energy Bombs is 100 calories?

About 26 g of Chia Energy Bombs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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