Coconut Bites

Coconut Bites by Jo's Absolute Nutrition has 382 kcal per 100 g. One serving (26 g) is about 99 kcal.

Coconut Bites contains 6.2 g of protein per 100 g — about 1.6 g per 26 g serving.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — just 21.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (24.5 g), saturated fat (18.7 g); points in favor come from fiber (11.3 g). Overall that places it in band D.

About 26 g of Coconut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.