Other · Nutrition facts

Cacao Puro

277 kcal per 100 g, with 20 g protein, 12.8 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Cacao PuroNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
25% of calories
12.8 g
Carbs
16% of calories
21 g
Fat
59% of calories
Macro split
Protein 25%Carbs 16%Fat 59%

Nutrition facts

per 100 g
Fiber29.5g105% DV
Sugar1.8g
Saturated fat13.4g67% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437001195664 · Data last verified:

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8437001195664

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Common questions

How many calories are in Cacao Puro?

Cacao Puro by La Plata has 277 kcal per 100 g.

How much protein is in Cacao Puro?

Cacao Puro contains 20 g of protein per 100 g.

Is Cacao Puro a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Cacao Puro low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Is Cacao Puro high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Cacao Puro low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao Puro a good source of fiber?

It provides 29.5 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Why does Cacao Puro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g); points in favor come from fiber (29.5 g), protein (20 g). Overall that places it in band C.

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