Ikan Bilis Stock Cubes

Ikan Bilis Stock Cubes by Knorr has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.

Ikan Bilis Stock Cubes contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 14669 mg of sodium per 100 g, about 638% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.1 g), sodium (14669 mg); points in favor come from protein (15.4 g). Overall that places it in band D.

About 31 g of Ikan Bilis Stock Cubes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.5 g sugar and 21.3 g fat (15.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.