Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0732346524956 · Data last verified:
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Common questions
How many calories are in Brookie?
Brookie has 375 kcal per 100 g.
How much protein is in Brookie?
Brookie contains 7.1 g of protein per 100 g.
Is Brookie high in carbs?
Yes — carbohydrates provide 84% of its calories (78.6 g per 100 g, of which 32.1 g is sugar). It also delivers 3.6 g of fiber.
Is Brookie high in sugar?
Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Brookie a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Brookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (32.1 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Brookie is 100 calories?
About 27 g of Brookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookie high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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