Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8684798400147 · Data last verified:
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Common questions
How many calories are in Bonjuks?
Bonjuks by Bonjuks has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Bonjuks?
Bonjuks contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.
Is Bonjuks high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Bonjuks high in saturated fat?
It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.
Is Bonjuks low in sodium?
Yes — just 79.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bonjuks a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Bonjuks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (48 g), saturated fat (29 g); points in favor come from fiber (4 g). Overall that places it in band E.
How much Bonjuks is 100 calories?
About 19 g of Bonjuks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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